Personal Note on Current Health Situation

I need urgent help. My anxiety has been debilitating lately. It feels like I can't leave the house most days and I just keep putting off doing anything constructive.

The problem is definitely psychological; it's classic social anxiety and constant worry, which sometimes spirals into deep depression. I can barely sleep. I know I need professional counselling or therapy before this gets any worse.

I am trying to use this system because I feel too overwhelmed to call people or fill in a huge paper form. I hope the system can quickly flag my situation as severe and urgent so I can access the right mental health support.