Training
So, now that you've got all of your running gear ready... what's next?
Now, it's time to make a plan for yourself and get out on the road!
Below you will find information on the different types of training runs, and the different resources available to you.
Read on to find out more - and remember, 'Failing to prepare is preparing to fail!'
Training runs
Training runs are how you are going to slowly improve as a runner. To set new PB's, you need to be effectively training.
Outlined below is the different type of runs you may want to consider for your training plan.
| Type | Description | Frequency | |
|---|---|---|---|
| Training runs | |||
| Tempo | This training run involves running at a constant pace throughout, which is 'comfortably hard' and quicker than your Easy/Long run pace, helping you to improve your speed and mindset. | 1-2 | |
| Intervals | This training run involves short, intense efforts followed by a slow, relaxed recovery period, and continuously alternating between, to improve your speed and endurance. | ||
| Hills | This training run involves running up and down hills, with rest periods in between efforts, helping you to build strength and power in your lower body. | ||
| Easy/Recovery runs | This should be a slow jog at less than half of your Long run distance. These runs are important to actively recover from the tough Training or Long runs. These runs should be done at a slow pace, to safely aid muscular development. |
1-2 | |
| Long run | This should be the longest run of your weekly schedule, and the distance will vary depending on the level of your training and what you're training for. These runs should be done at a slow pace, to help you build endurance. |
1 | |
| RECOMMENDED Beginner - 1 training run, 1 easy run and 1 long run per week. Intermediate - 1 training run, 2 easy runs and 1 long run per week. Advanced - 2 training runs, 2 easy runs and 1 long run per week. |
|||
Training apps and sites
There are plenty of different apps and websites out there that all serve to aid you on your running journey.
The correct usage of some of these resources can take you from being a good runner to a great runner!
Read on and click the links to access them!
- Strava
- Strava is an app which can be connected to your phone or watch to track the times, distance and routes of all of your runs.
- Strava also lets you track your Personal records, calories, heart-rate and pace!
- Strava is one of the most universally used apps by runners!
- To access Strava, click here.
- Runna
- Runna is a personalised running training/coaching app which allows you to create a tailored plan to suit your goals and schedule.
- Runna also provides tips and support about nutritin, running form and injuries, as well as an audio guide for each individual run!
- Runna is a subscription-paid service - however, I can assure you it is great value for money!
- To access Runna, click here.
- MyFitnessPal
- MyFitnessPal is a nutrition tracking app which allows you to track your calories eaten and burned, helping you to stick to a strict diet.
- MyFitnessPal also helps your diet by tracking specific food types such as carbohydratess and protein!
- You need carbohydrates to fuel your runs, and proteins to repair your muscles and avoid injury, so this is a great tool to use!
- To access MyFitnessPal, click here.
- Garmin Connect
- Garmin Connect is another tracking app which is directly linked to your Garmin Watch which gives you an alternative method to track your runs.
- Garmin Connect also allows you to personalise and edit every setting for your Garmin Watch, ensuring you get as much value out of your watch as you can!
- (Note - this app is only compatible with a Garmin watch!)
- To access Garmin Connect, click here.
Let's get started!
Now that you've got a structured plan and means of tracking your progress, it's time to get started.
So, stick to your plan, monitor your progress and work towards your goals!
Click on the 'Races' tab at the top of the page to learn all about the next step of your running journey.