{"ask-the-expert":{"title":"Ask the expert","acc":{"entries":"Select a question to ask the expert."}},"assessment-introduction":{"title":"Introduction","text1":{"paragraph1":"This test will give you a chance to check your understanding of what we’ve covered in this course, so you can feel confident that you’re up to speed with everything.","paragraph2":"During the test, you’ll need to answer a series of questions, each of which will have a number of marks, based on its difficulty. You won’t receive any detailed feedback on what you got right and wrong as you answer the questions, but you will be given a running score, so you can see how well you’re doing.","paragraph3":"At the end of the test you’ll be given an overall score – here’s what you’ll need to score in order to pass. If you don’t manage to pass the test, don’t worry: simply re-study the areas of the course you had difficulty with and then re-take the test to try and improve your score. When you're ready, select <strong>Continue</strong> to make a start. Good luck!","paragraph4":"At the end of the test you’ll be given an overall score. If this indicates that there are gaps in your understanding, you’ll able to re-study the areas of the course you had difficulty with and then re-take the test to try and improve your score. When you're ready, select <strong>Continue</strong> to make a start. Good luck!"},"pass-mark-label":{"text":"REQUIRED PASS MARK"}},"assessment-questions":{"title":"Question ${core.course.assessment.questionNumber} of ${core.course.assessment.questionCount}","assessment-element":{"assessment-score-indicator":{"question":"Score this question: ${currentQuestionMarks} / ${availableQuestionMarks}","assessment":"Score so far: ${currentAssessmentMarks} / ${availableAssessmentMarks}"}}},"assessment-summary":{"title":"Your score","text1":{"paragraph1":"Congratulations, you scored a perfect 100%, so obviously have an excellent understanding of the contents of this course. Well done!","paragraph2":"Well done, you passed the test! Your score indicates that you have a good understanding of the contents of this course. However, you didn’t answer all the questions correctly, so you may want to re-visit the parts of the course we’ve highlighted on the course menu to address any gaps in your understanding.","paragraph3":"Not bad, but your score falls a little short of a pass mark. The areas you had difficulty with are highlighted on the course menu. We’d recommend that you re-visit these areas and then re-take the test to try and improve your score. Remember, you need to pass the test in order to complete this course.","paragraph4":"Your score falls quite a way short of a pass mark. The areas you had difficulty with are highlighted on the course menu. We’d strongly recommend that you re-visit these areas and then re-take the test to try and improve your score. Remember, you need to pass the test in order to complete this course.","paragraph5":"Well done, your score indicates that you have a good understanding of the contents of this course. However, you didn’t answer all the questions correctly, so you may want to re-visit the parts of the course we’ve highlighted on the course menu to address any gaps in your understanding.","paragraph6":"You’ve now completed the test. Your score indicates that there are some gaps in your understanding of what we covered in the course. We’ve highlighted the relevant areas on the course menu. We’d recommend that you re-visit these areas and then re-take the test to try and improve your score.","paragraph7":"You’ve now completed the test. Your score indicates that there are several gaps in your understanding of what we covered in the course. We’ve highlighted the relevant areas on the course menu. We’d strongly recommend that you re-visit these areas and then re-take the test to try and improve your score.","paragraph8":"Select <strong>Home</strong> to return to the course menu, from where you’ll be able to download a personalised course completion certificate.","paragraph9":"Select <strong>Home</strong> to return to the course menu."},"recommended-label":{"text":"Recommended for re-study"}},"course-configuration":{"title":"Course Configuration","text1":{"paragraph1":"Before getting started, why not take a moment to configure the course to best meet your needs. Don’t worry, you can always change your selections later."},"settings-footer":{"text":"Select <b>Confirm</b> when you’ve finished."},"setting-description":{"audio-enabled":"The course makes extensive use of audio voiceover. If you’d rather read through the content, or are running over a slow connection, switch the audio off here.","video-subtitles":"Switch this option on if you’d like any video scenes in the course to be subtitled.","focus-outline":"If you’ll be using a keyboard to navigate through the course, we’d recommend switching the button outline on, so that you can keep track of what’s selected.","high-contrast":"The standard colour scheme is dark text on a light background, but switch on the inverse colour scheme for light text on a dark background."},"info-panel-text":{"text":"<strong>Course too small or too large on your display? To change its size:</strong>"},"info-panel-desktop-zoom-text":{"text":"<strong>On a desktop</strong> – adjust the size of the course window and the content will automatically scale up or down to fill the window. Maximising the window and entering full screen mode will make the content as large as possible."},"info-panel-mobile-zoom-text":{"text":"<strong>On a tablet</strong> – pinch in or out anywhere on the content area until the course is at your preferred size."}},"course-copyright":{"client-logo":{"accName":"Company logo."},"copyright":{"text":"${core.licence.licenceText}"},"course-logo":{"accName":"Course logo."},"cpd-logo":{"accName":"CPD certified."},"cylix-logo":{"accName":"Cylix Limited logo."},"rospa-text":{"text":"Depending on your work environment and job role, you may require additional hands-on training to carry out the practical aspects of your role safely."},"title":"Course copyright"},"course-introduction":{"title":"Introduction","text1":{"p1":"For many people who work in offices today, using computers isn’t just part of the job; it practically <i>is</i> the job.","p2":"In this course, we’ll look at the risks associated with working with computers and explore a range of practical things you can do to keep yourself safe and well."}},"course-menu":{"title":"Course Menu","recommended":"Recommended for re-study.","duration":{"accName":" will take ${duration} to complete.","label":"${duration} minutes"},"progress-indicator":{"accName":"Section is ${element.status}","not-started":"not started.","started":"${element.progress}% ${core.manifest.course-menu.progress-indicator.completed}.","completed":"completed."},"client-logo":{"accName":"Company logo."},"options":{"accName":"Course sections.","certificate":{"label":"Course completion certificate"}},"instruction":{"text":"Select the section you’d like to study. We’d recommend initially studying the sections in the order they’re listed."},"first-entry-dialog":{"title":"Welcome"},"course-completed-dialog":{"title":"Course completed"}},"custom-policies":{"title":"Our Policies & Guidelines","accepted-label":{"text":"ACCEPTED"},"client-logo":{"accName":"Company logo."},"text1":{"paragraph1":"In order to ensure we meet our legal obligations and achieve the highest possible standards of good practice, we’ve developed our own policies and guidelines.","paragraph2":"It’s important you understand and follow these at all times, so please take the time to read through them carefully.","paragraph3":"It’s important you understand and follow these at all times. Please confirm you will do this by accepting the following statement."},"text2":{"paragraph1":"<i>“I hereby acknowledge that I have read, or shall read, understand and agree to follow the standards, processes and procedures set forth in the policies and guidelines that have been provided to me.”</i>"},"text3":{"paragraph1":"In the next section, you’ll be able to test your knowledge of what we’ve covered in this course. Select <strong>Home</strong> to return to the course menu.","paragraph2":"Select <strong>Home</strong> to return to the course menu."}},"demo-end":{"title":"End of section","text1":{"paragraph1":"You have now reached the end of this demonstration section. To find out more about the course, or to arrange a free, no-obligation demonstration, please contact Cylix.","paragraph2":"Telephone: <strong>${core.manifest.resources.entries.contact-1.phone}</strong>","paragraph3":"Email: <a data-id='contact-1' class='resources-email'>${core.manifest.resources.entries.contact-1.email}</a>","paragraph4":"Select <strong>Home</strong> to return to the course menu."}},"glossary":{"default-definition":"Please select a glossary entry to view its definition.","entries":{"accident":{"term":"accident","definition":"<p>A sudden unexpected event that causes damage, <a data-id='injury' class='glossary'>injury</a>, <a data-id='disease' class='glossary'>disease</a>, or death.</p>"},"accident-book":{"term":"accident book","definition":"<p>Every organisation with more than 10 employees must record basic details about any <a data-id='accident' class='glossary'>accidents</a> that occur. Traditionally, this is done in an “accident book”, although the records can be on single sheets, or even held on computer.</p><p>Records of incidents reported under <a data-id='riddor' class='glossary'>RIDDOR</a> must be kept for at least 3 years.</p>"},"accident-triangle":{"term":"accident triangle","definition":"<p>Accident statistics form a triangle, with the fewest <a data-id='incident' class='glossary'>incidents</a>, at the top, being the most serious. The least serious incidents, at the bottom of the triangle, are the most numerous.</p><p>By reducing the number of less serious incidents, you can reduce the number of serious incidents too.</p>"},"aids":{"term":"Acquired Immunodeficiency Syndrome (AIDS)","definition":"<p>A <a data-id='severity' class='glossary'>severe</a> disease but with a low <a data-id='risk' class='glossary'>risk</a> of occupational <a data-id='infection' class='glossary'>infection</a>. It is actually a collection of <a data-id='symptom' class='glossary'>symptoms</a> and infections characterised by a breakdown of the body’s natural defences. It is caused by the <a data-id='human immunodeficiency virus (hiv)' class='glossary'>HIV</a> virus.</p>"},"adrenalin":{"term":"adrenalin","definition":"<p>A <a data-id='hormone' class='glossary'>hormone</a> released by the body in reaction to <a data-id='stress' class='glossary'>stress</a>. It prepares the body for “flight or fight”.</p>"},"aggression":{"term":"aggression","definition":"<p>Unfriendly and threatening behaviour that could lead to physical <a data-id='violence' class='glossary'>violence</a>.</p>"},"air-bag":{"term":"air bag","definition":"<p>An air cushion safety system designed to minimise the distance and consequences of a fall.</p>"},"ammonia":{"term":"ammonia","definition":"<p>A <a data-id='toxic' class='glossary'>toxic</a> chemical found in some household cleaners. If it’s mixed with <a data-id='bleach' class='glossary'>bleach</a>, deadly gasses are released.</p>"},"amosite":{"term":"amosite","definition":"<p>A form of asbestos also known as brown asbestos. Its harsh, spiky fibres have particularly good resistance to heat.</p>"},"anchored-body-harness":{"term":"anchored body harness","definition":"<p>A work harness used by an individual that is fixed to an anchor point and is designed to minimise the distance and consequences of a fall.</p>"},"anxiety":{"term":"anxiety","definition":"<p>A vague feeling of apprehension. Longstanding anxieties can give rise to <a data-id='stress' class='glossary'>stress</a>-related health problems.</p>"},"appointed-person":{"term":"appointed person","definition":"<p>A person in a low risk work environment who has been appointed to take control in the event of an accident. Unlike <a data-id='first-aider' class='glossary'>First Aiders</a>, Appointed Persons generally aren’t trained in providing initial care to victims of accidents.</p>"},"arson":{"term":"arson","definition":"<p>Deliberately and maliciously starting a fire to damage buildings or property. In Scotland, the legal term for this offence is <a data-id='wilful-fire-raising' class='glossary'>wilful fire-raising</a>.</p>"},"artex":{"term":"artex","definition":"<p>A surface coating used for interior decorating, in particular ceilings. Up to the mid 1980s, Artex was strengthened with white asbestos.</p>"},"asbestos":{"term":"asbestos","definition":"<p>A naturally occurring fibrous material that has been a popular building material since the 1950s. It was used as an insulator (to keep in heat and keep out cold), has good fire protection properties and protects against corrosion.</p>"},"asbestos-register":{"term":"asbestos register","definition":"<p>A register containing the location and condition of asbestos-containing materials in a building.</p>"},"asbestosis":{"term":"asbestosis","definition":"<p>A chronic, progressive inflammation of the lung caused by prolonged exposure to large quantities of asbestos.</p>"},"asphyxia":{"term":"asphyxia","definition":"<p>Any situation in which the supply of oxygen to your brain is cut off. Unconsciousness and death quickly follow.</p>"},"assembly-point":{"term":"assembly point","definition":"<p>A designated area of safety where people should gather in the event of an emergency, such as a fire.</p>"},"asthma":{"term":"asthma","definition":"<p>A condition of the lungs and airways that causes difficulty with breathing.</p>"},"bacteria":{"term":"bacteria","definition":"<p><a data-id='microscopic' class='glossary'>Microscopic</a> single-celled organisms present throughout the environment. Not all bacteria are harmful, but some cause <a data-id='disease' class='glossary'>disease</a>.</p>"},"biological-hazard":{"term":"biological hazard","definition":"<p>Substances associated with living things (including <a data-id='microscopic' class='glossary'>microscopic</a> organisms) that pose a threat to <a data-id='health' class='glossary'>health</a>. This can include medical waste, <a data-id='virus' class='glossary'>viruses</a>, and <a data-id='bacteria' class='glossary'>bacteria</a>.</p>"},"bleach":{"term":"bleach","definition":"<p>A <a data-id='toxic' class='glossary'>toxic</a> chemical used as a powerful cleaning agent. If it’s mixed with <a data-id='ammonia' class='glossary'>ammonia</a>, deadly gasses are released.</p>"},"body-language":{"term":"body language","definition":"<p>The gestures, poses, movements, and expressions that a person uses to communicate.</p>"},"british-crime-survey":{"term":"british crime survey","definition":"<p>An annual survey carried out by the <a data-id='home-office' class='glossary'>Home Office</a> into the level of crime, public attitudes to crime, and other Home Office issues.</p>"},"bucket":{"term":"bucket","definition":"<p>The part of a mobile elevated work platform (<a data-id='mobile-elevating-work-platform' class='glossary'>MEWP</a>) that the worker stands in.</p>"},"bursitis":{"term":"bursitis","definition":"<p>Inflammation of the natural pads that lubricate our joints and make them work smoothly. Bursitis is often caused by repeated pressure on the joint.</p>"},"butane":{"term":"butane","definition":"<p>A highly flammable gas used for heating and cooking, typically supplied in pressurised cylinders. Butane is heavier than air, so it tends to sink towards the ground. It can flow for long distances along the ground, and can collect in drains, gullies and cellars.</p>"},"chrysotile":{"term":"chrysotile","definition":"<p>A form of asbestos also known as white asbestos. It can withstand the fiercest heat and is so soft and flexible it can be spun and woven easily.</p>"},"circulation":{"term":"circulation","definition":"<p>The movement of blood round the body. A good circulation is essential to <a data-id='health' class='glossary'>health</a>, and is helped by taking regular exercise.</p>"},"collective-measures":{"term":"collective measures","definition":"<p>Safety measures designed to protect a group of people rather than an individual.</p>"},"control-of-asbestos-regulations":{"term":"Control of Asbestos Regulations","definition":"<p><span data-filter='min'>The Regulations that control how asbestos must be managed and controlled.</span> The regulations include:</p><ul><li>The ‘duty to manage asbestos’ in non-domestic premises.</li><li>The requirement to provide mandatory training for anyone liable to be exposed to asbestos fibres at work.</li><li>The requirement for most asbestos work to be carried out by a licensed contractor.</li><li>The requirement for certain ‘effective controls’ to be put in place if non-licensed work is being carried out.</li></ul>"},"coshh":{"term":"Control of Substances Hazardous to Health Regulations (COSHH)","definition":"<p>The law that requires employers to control people’s exposure to <a data-id='hazardous-substance' class='glossary'>hazardous substances</a>.</p>"},"corrosive":{"term":"corrosive","definition":"<p>Causing destruction of another substance, including human tissue</p>"},"crocidolite":{"term":"crocidolite","definition":"<p>A form of asbestos also known as blue asbestos. It is the most lethal type of asbestos. The needle-like fibres are the strongest of all asbestos fibres and have a high resistance to acids.</p>"},"daisy-chain":{"term":"daisy chain","definition":"<p>Things connected together in a series, for example several power cord extension leads connected to make one long one.</p>"},"dangerous-occurrences":{"term":"dangerous occurrences","definition":"<p><span data-filter='min'>Certain categories of near miss must be reported as dangerous occurrences under RIDDOR.</span> Schedule 2 of RIDDOR contains a long list of reportable dangerous occurrences and these include:</p><ul><li>The collapse, overturning or failure of any load-bearing part of any lifting equipment, other than an accessory for lifting.</li><li>The failure of any closed vessel or of any associated pipework (other than a pipeline) forming part of a pressure system, where that failure could cause the death of any person.</li><li>Any plant or equipment unintentionally coming into contact with an uninsulated overhead electric line in which the voltage exceeds 200 volts, or close proximity with such an electric line, such that it causes an electrical discharge.</li><li>Any explosion or fire caused by an electrical short circuit or overload which either results in the stoppage of the plant involved for more than 24 hours or causes a significant risk of death.</li><li>Any accident or incident which results or could have resulted in the release or escape of a biological agent likely to cause severe human infection or illness.</li></ul>"},"dehydration":{"term":"dehydration","definition":"<p>A condition caused by the loss of too much water from the body.</p>"},"depression":{"term":"depression","definition":"<p>A long-term state of low mood, characterized by feelings of sadness, loneliness, despair, and low self-esteem.</p>"},"diarrhoea":{"term":"diarrhoea","definition":"<p>Frequent fluid bowel movements. A symptom of a <a data-id='disease' class='glossary'>disease</a>.</p>"},"diarrhoeal-disease":{"term":"diarrhoeal disease","definition":"<p>A collective term for a range of <a data-id='infection' class='glossary'>infections</a> that cause <a data-id='diarrhoea' class='glossary'>diarrhoea</a> and sickness, with <a data-id='symptom' class='glossary'>symptoms</a> typically lasting no more than a few days.</p>"},"diffuse-pleural-thickening":{"term":"diffuse pleural thickening","definition":"<p>A disease which occurs when asbestos fibres that have been inhaled into the lungs work their way out to the pleura – a membrane which surrounds the lungs. This may cause fibrosis or scarring to develop.</p>"},"director":{"term":"director","definition":"<p>A person with joint responsibility for running an organisation.</p>"},"disease":{"term":"disease","definition":"<p>Any condition, other than a physical injury, that prevents your body from working as it should.</p>"},"drowning":{"term":"drowning","definition":"<p>Death by <a data-id='asphyxia' class='glossary'>asphyxiation</a>, caused by immersion in a liquid, such as water, or a free-flowing solid, such as grain.</p>"},"drug":{"term":"drug","definition":"<p>Any substance that can be used to modify a chemical process in the body, for example to treat an <a data-id='illness' class='glossary'>illness</a>, relieve a <a data-id='symptom' class='glossary'>symptom</a>, enhance performance, or to alter states of mind.</p>"},"electrocution":{"term":"electrocution","definition":"<p>Injury or death caused by electric shock.</p>"},"enforcing-authority":{"term":"enforcing authority","definition":"<p>The body responsible for enforcing Health and Safety legislation. This will either be the <a data-id='health-and-safety-executive' class='glossary'>Health and Safety Executive</a>, or the organisation’s <a data-id='local-authority' class='glossary'>Local Authority</a>, depending on the nature of the business.</p>"},"environmental-health-officer":{"term":"Environmental Health Officer","definition":"<p>An expert in <a data-id='health-and-safety' class='glossary'>health and safety</a> that usually works for a <a data-id='local-authority' class='glossary'>local authority</a> and helps develop, co-ordinate, implement, and enforce health and safety legislation and policies.</p>"},"ergonomics":{"term":"ergonomics","definition":"<p>The process of designing a job and job-related equipment so that it is comfortable and healthy to use.</p>"},"eye-strain":{"term":"eye-strain","definition":"<p>A sensation of tired eyes, often accompanied by headaches and difficulty with focussing or seeing.</p>"},"fatality":{"term":"fatality","definition":"<p>A death resulting from an <a data-id='accident' class='glossary'>accident</a> or a disaster.</p>"},"fatigue":{"term":"fatigue","definition":"<p>A feeling of excessive tiredness, with a desire to rest.</p>"},"fire-action-sign":{"term":"fire action sign","definition":"<p>A sign that explains what to do in the event of a fire.</p>"},"fire-alarm":{"term":"fire alarm","definition":"<p>A special alarm used to alert people that they should immediately evacuate the building.</p>"},"fire-blanket":{"term":"fire blanket","definition":"<p>A blanket made of special fire-resistant cloth, designed to be placed over a fire to smother it.</p>"},"fire-door":{"term":"fire door","definition":"<p>Special doors designed to slow down the spread of fire and smoke through a building.</p>"},"fire-exit":{"term":"fire exit","definition":"<p>A door used to escape from a building in case of an emergency such as a fire. These are often designed only to be used in emergency, but can be normal doors too.</p>"},"fire-extinguisher":{"term":"fire extinguisher","definition":"<p>A device used to put out a fire, often in an emergency situation. They consist of a pressurised container of chemicals that when discharged can put out a fire.</p>"},"fire-warden":{"term":"Fire Warden/Marshal","definition":"<p>An employee with special responsibilities in the event of a fire. They help people out of the building and make sure, as far as possible, that everyone has got out safely.</p>"},"first-aid":{"term":"first aid","definition":"<p>Emergency care given to an injured person before a medical professional can get to them.</p>"},"first-aid-box":{"term":"first aid box","definition":"<p><span data-filter='min'>An easily accessible box stocked with <a data-id='first-aid' class='glossary'>first aid</a> equipment. The contents should be based on an assessment of first aid needs.</span> As a guide, the <a data-id='health-and-safety-executive' class='glossary'>HSE</a> recommends the following as a <strong>minimum</strong> provision for workplaces with no special risks:</p><ul><li>A leaflet giving general guidance on first aid.</li><li>20 individually wrapped sterile adhesive dressings (assorted sizes).</li><li>2 sterile eye pads.</li><li>4 individually wrapped triangular bandages (preferably sterile).</li><li>6 safety pins.</li><li>6 medium-sized (approximately 12 cm x 12 cm) individually wrapped sterile unmedicated wound dressings.</li><li>2 large (approximately 18 cm x 18 cm) sterile individually wrapped unmedicated wound dressings.</li><li>1 pair of disposable gloves.</li></ul><p>Note: first aid boxes should <strong>never</strong> contain tablets or medicines.</p>"},"first-aider":{"term":"first aider","definition":"<p>A person who has been trained in administering <a data-id='first-aid' class='glossary'>first aid</a>, and holds a current first aid certificate issued by a HSE-approved provider. All workplaces must have a First Aider or – in low risk environments – <a data-id='appointed-person' class='glossary'>Appointed Person</a> who can take control in the event of an accident.</p>"},"flammable":{"term":"flammable","definition":"<p>Easily set on fire.</p>"},"flu":{"term":"flu","definition":"<p>Short for “influenza”, a <a data-id='virus' class='glossary'>viral</a> infection of the body’s airways.</p>"},"fragile-surface":{"term":"fragile surface","definition":"<p>A surface, such as a roof, that is not strong enough to support a person's weight.</p>"},"fumes":{"term":"fumes","definition":"<p><a data-id='toxic' class='glossary'>Toxic</a> or <a data-id='corrosive' class='glossary'>corrosive</a> airborne chemicals.</p>"},"gauntlets":{"term":"gauntlets","definition":"<p>Large reinforced gloves, with attached sleeves.</p>"},"goggles":{"term":"goggles","definition":"<p><span data-filter='min'>Large, fitted glasses with side guards, used as a protection for the eyes.</span See <a data-id='safety-spectacles' class='glossary'>safety spectacles</a>.</p>"},"guard-rail":{"term":"guard rail","definition":"<p>A safety barrier system, fixed around the edges of a work platform, designed to prevent people or objects falling.</p>"},"hazard":{"term":"hazard","definition":"<p><span data-filter='min'>Anything that has the potential to cause harm.</span> See <a data-id='risk-assessment' class='glossary'>risk assessment</a>.</p>"},"hazardous-substance":{"term":"hazardous substance","definition":"<p>Any material that poses a threat to human health or the environment. Hazardous substances are usually <a data-id='toxic' class='glossary'>toxic</a>, <a data-id='corrosive' class='glossary'>corrosive</a>, <a data-id='flammable' class='glossary'>flammable</a>, or explosive.</p>"},"health":{"term":"health","definition":"<p>A person’s condition. Good health is marked by general fitness and the absence of any mental or physical illness or injury.</p>"},"health-and-safety":{"term":"health and safety","definition":"<p>A general term for all the activities aimed at preserving and protecting human <a data-id='health' class='glossary'>health</a> in the workplace.</p>"},"health-and-safety-at-work-act":{"term":"Health and Safety at Work Act","definition":"<p>The cornerstone of <a data-id='health-and-safety' class='glossary'>health and safety</a> legislation, introduced in 1974.</p>"},"health-and-safety-committee":{"term":"health and safety committee","definition":"<p>A group which regularly meets to discuss <a data-id='health-and-safety' class='glossary'>health and safety</a> issues within an organisation.</p>"},"health-and-safety-dse":{"term":"Health and Safety (Display Screen Equipment) Regulations","definition":"<p>Regulations introduced in 1992, that cover the use of computers at work.</p>"},"health-and-safety-executive":{"term":"Health and Safety Executive (HSE)","definition":"<p>The British government body responsible for the regulation of risks to <a data-id='health-and-safety' class='glossary'>health and safety</a> in the UK. It was created as a result of the <a data-id='health-and-safety-at-work-act' class='glossary'>Health and Safety at Work Act</a>.</p>"},"health-and-safety-officer":{"term":"Health and Safety Officer","definition":"<p>A <a data-id='health-and-safety' class='glossary'>health and safety</a> expert employed by an organisation to provide them with advice and guidance on all matters relating to health and safety.</p>"},"health-and-safety-policy":{"term":"Health and Safety Policy","definition":"<p>An official statement setting out how an organisation manages <a data-id='health-and-safety' class='glossary'>health and safety</a>. It influences all activities, including the selection of people, equipment and materials, the way work is done, and how goods and services are designed.</p>"},"health-and-safety-representative":{"term":"Health and Safety Representative","definition":"<p>A person elected by employees (or appointed by a trade union) to represent employees on <a data-id='health-and-safety' class='glossary'>health and safety</a> issues, investigate complaints, inspect the workplace, and assess <a data-id='risk' class='glossary'>risks</a>.</p>"},"heat-stress":{"term":"heat stress","definition":"<p>A condition that occurs when the body’s means of controlling its internal temperature starts to fail. It can be caused by high air temperature, but factors such as work rate, humidity and clothing all play a part. <a data-id='symptom' class='glossary'>Symptoms</a> can include muscle cramps, <a data-id='fatigue' class='glossary'>fatigue</a>, giddiness and <a data-id='nausea' class='glossary'>nausea</a>.</p>"},"hepatitis":{"term":"hepatitis","definition":"<p>An inflammation of the liver, generally caused by a viral infection. It can be a serious condition that can lead to liver failure.</p>"},"hiv":{"term":"Human Immunodeficiency Virus (HIV)","definition":"<p>The <a data-id='virus' class='glossary'>virus</a> that causes <a data-id='aids' class='glossary'>AIDS</a>.</p>"},"home-office":{"term":"Home Office","definition":"<p>The government department responsible for internal affairs, such as law and order.</p>"},"hormone":{"term":"hormone","definition":"<p>A chemical, like <a data-id='adrenalin' class='glossary'>adrenalin</a>, that is released into the bloodstream to produce an effect on the body.</p>"},"hse-inspector":{"term":"HSE Inspector","definition":"<p>An expert in <a data-id='health-and-safety' class='glossary'>health and safety</a> that works for the <a data-id='health-and-safety-executive' class='glossary'>Health and Safety Executive</a>. They inspect industrial places of work and local authorities to enforce health and safety legislation and policies.</p>"},"human-resources":{"term":"Human Resources (HR)","definition":"<p>A department in an organisation that is responsible for personnel issues, including hiring, skills development, and compliance with associated government regulations.</p>"},"hyperventilation":{"term":"hyperventilation","definition":"<p>Abnormally rapid breathing which can lead to dizziness.</p>"},"hypothermia":{"term":"hypothermia","definition":"<p>A life-threatening condition in which the body’s warming mechanisms fail to maintain normal body temperature and the entire body cools.</p>"},"ill-health":{"term":"ill-health","definition":"<p>A poor state of health, due to illness, injury, or another cause.</p>"},"illness":{"term":"illness","definition":"<p>A mental or physical <a data-id='disease' class='glossary'>disease</a> or infirmity leading to <a data-id='ill-health' class='glossary'>ill-health</a>.</p>"},"incident":{"term":"incident","definition":"<p>In the context of <a data-id='health-and-safety' class='glossary'>health and safety</a>, any occurrence, including <a data-id='near-miss' class='glossary'>near miss</a> situations, which has the potential to cause personal <a data-id='injury' class='glossary'>injury</a>, death, <a data-id='disease' class='glossary'>disease</a>, or property damage.</p>"},"incident-contact-centre":{"term":"Incident Contact Centre","definition":"<p>A national organisation set up in 2001 to act as a single point of contact for reporting health and safety incidents in the UK. All RIDDOR-reportable accidents, diseases and <a data-id='dangerous-occurrences' class='glossary'>dangerous occurrences</a> must be reported to the Incident Contact Centre.</p>"},"infection":{"term":"infection","definition":"<p>An <a data-id='incident' class='glossary'>incident</a> in which an infectious <a data-id='disease' class='glossary'>disease</a> is transmitted to a person.</p>"},"injury":{"term":"injury","definition":"<p>Damage to the structure or function of the body caused by an outside agent or force, which may be physical, chemical or biological.</p>"},"intuition":{"term":"intuition","definition":"<p>Knowing something without the conscious use of reasoning. A common example is the way people can read and interpret <a data-id='body-language' class='glossary'>body language</a>.</p>"},"jaundice":{"term":"jaundice","definition":"<p>A yellow discoloration of the skin and eyes, associated with liver <a data-id='disease' class='glossary'>disease</a>.</p>"},"lagging":{"term":"lagging","definition":"<p>Insulation used to prevent heat diffusion, commonly used for pipes, boilers and lofts. Old lagging material can contain up to 100% asbestos fibre making it a high hazard asbestos product.</p>"},"legionella-bacteria":{"term":"Legionella bacteria","definition":"<p>The <a data-id='bacteria' class='glossary'>bacteria</a> that causes <a data-id='legionnaires-disease' class='glossary'>Legionnaires’ disease</a>.</p>"},"legionnaires-disease":{"term":"Legionnaires’ disease","definition":"<p>A rare form of pneumonia caused by inhaling the mist from water sources infected by <a data-id='legionella-bacteria' class='glossary'>Legionella bacteria</a>.</p>"},"leptospirosis":{"term":"Leptospirosis","definition":"<p>A <a data-id='bacteria' class='glossary'>bacterial</a> disease usually causing <a data-id='flu' class='glossary'>flu</a>-like symptoms and general aches and pains. The severe form is called <a data-id='weils-disease' class='glossary'>Weil’s disease</a>.</p>"},"likelihood":{"term":"likelihood","definition":"<p>A measure of the probability of a <a data-id='hazard' class='glossary'>hazard</a> actually inflicting harm. Likelihood and <a data-id='severity' class='glossary'>severity</a> together define the overall level of <a data-id='risk' class='glossary'>risk</a> posed by a particular hazard.</p>"},"line-manager":{"term":"line manager","definition":"<p>A member of staff who occupies a managerial position within the organisational structure.</p>"},"local-authority":{"term":"local authority","definition":"<p>An administrative unit of government, responsible for a particular region.</p>"},"local-exhaust-ventilation":{"term":"local exhaust ventilation","definition":"<p>A hood or fan that captures and removes fumes at the point they are being produced, before they escape into the air.</p>"},"lower-digestive-tract":{"term":"lower digestive tract","definition":"<p>Also known as the lower gastrointestinal tract, it comprises the small intestine, large intestine and anus.</p>"},"lung-cancer":{"term":"lung cancer","definition":"<p>A cancerous lump or tumour in the lungs caused primarily by tobacco smoke, but can also be caused by breathing in significant amounts of asbestos fibres.</p>"},"management-of-hs-at-work-regulations":{"term":"Management of Health and Safety at Work Regulations","definition":"<p>Regulations introduced in 1999 that define what employers are required to do to manage <a data-id='health-and-safety' class='glossary'>health and safety</a> under the <a data-id='health-and-safety-at-work-act' class='glossary'>Health and Safety at Work Act</a>.</p>"},"mask":{"term":"mask","definition":"<p>An item of <a data-id='personal-protective-equipment' class='glossary'>personal protective equipment</a> designed to protect the face and airways from <a data-id='fumes' class='glossary'>fumes</a> and other airborne <a data-id='hazard' class='glossary'>hazards</a>. There are many different types of mask, and it’s essential to select the correct one according to the hazard.</p>"},"medication":{"term":"medication","definition":"<p>A <a data-id='drug' class='glossary'>drug</a> used to treat, prevent, or relieve the <a data-id='symptom' class='glossary'>symptoms</a> of a <a data-id='disease' class='glossary'>disease</a>, illness or <a data-id='infection' class='glossary'>infection</a>.</p>"},"mesothelioma":{"term":"Mesothelioma","definition":"<p>A form of cancer that is almost always caused by exposure to asbestos. It mainly affects the linings surrounding the lungs and the <a data-id='lower-digestive-tract' class='glossary'>lower digestive tract</a>. The disease can take around 20 to 40 years to develop.</p>"},"microbiological-organism":{"term":"microbiological organism","definition":"<p>A <a data-id='virus' class='glossary'>virus</a>, <a data-id='bacteria' class='glossary'>bacterium</a>, or other <a data-id='microscopic' class='glossary'>microscopic</a> living thing.</p>"},"microscopic":{"term":"microscopic","definition":"<p>Too small to be seen with the naked eye.</p>"},"mobile-elevating-work-platform":{"term":"Mobile elevating work platform (MEWP)","definition":"<p>A type of elevated work platform that can be moved along the ground whilst extended. May also be known as a lift platform or cherry picker.</p>"},"movement-book":{"term":"movement book","definition":"<p>A shared diary used to record where people will be on certain days and times.</p>"},"nausea":{"term":"nausea","definition":"<p>A feeling of sickness or discomfort in the stomach.</p>"},"near-miss":{"term":"near miss","definition":"<p>An event or situation that could have resulted in an <a data-id='accident' class='glossary'>accident</a>, <a data-id='injury' class='glossary'>injury</a> or <a data-id='illness' class='glossary'>illness</a>, but did not.</p>"},"non-toxic-gas":{"term":"non-toxic gas","definition":"<p>A gas which is not harmful in itself. However, it may cause <a data-id='asphyxia' class='glossary'>asphyxia</a> if it displaces the air people are breathing.</p>"},"personal-alarm":{"term":"personal alarm","definition":"<p>A small hand-held alarm that emits a loud shriek or siren, disorientating an attacker, and possibly attracting help.</p>"},"personal-measures":{"term":"personal measures","definition":"<p>Safety measures designed to protect an individual rather than a group of people.</p>"},"personal-protective-equipment":{"term":"Personal Protective Equipment (PPE)","definition":"<p>Safety devices, such as <a data-id='goggles' class='glossary'>goggles</a>, <a data-id='mask' class='glossary'>masks</a>, and boots, worn by workers to protect against hazards.</p>"},"personal-protective-equipment-regulations":{"term":"Personal Protective Equipment Regulations","definition":"<p>Regulations introduced in 1992 that require employers to provide <a data-id='personal-protective-equipment' class='glossary'>personal protective equipment</a> wherever there are <a data-id='risk' class='glossary'>risks</a> to <a data-id='health-and-safety' class='glossary'>health and safety</a> that cannot be adequately controlled in other ways.</p>"},"pesticide":{"term":"pesticide","definition":"<p>Any chemical or biological agent that kills plant or animal pests. Pesticides are very likely to be <a data-id='toxic' class='glossary'>toxic</a> to humans.</p>"},"platform-trolley":{"term":"platform trolley","definition":"<p>A large flat board with wheels, designed to carry heavy objects.</p>"},"pneumonia":{"term":"pneumonia","definition":"<p>An infection in the lungs.</p>"},"poison":{"term":"poison","definition":"<p>Any <a data-id='toxic' class='glossary'>toxic</a> substance.</p>"},"posture":{"term":"posture","definition":"<p>The way someone sits or stands. The position of different parts of a person’s body relative to one another.</p>"},"primary-fires":{"term":"primary fires","definition":"<span data-filter='min'><p>Primary fires are particularly serious fires that harm people or cause damage to property. To be classed as a primary fire, a fire must meet at least one of the following conditions:</p><ul><li>Occur in a non-derelict building, vehicle or outdoor structure</li><li>Result in fatalities, casualties or rescues</li><li>Involve five or more pumping appliances</li></ul></span><p>See also: <a data-id='secondary-fires' class='glossary'>secondary fires</a></p>"},"rash":{"term":"rash","definition":"<p>Marks on the skin caused by an <a data-id='illness' class='glossary'>illness</a>, <a data-id='corrosive' class='glossary'>corrosive</a> substance, allergy, or other cause.</p>"},"reasonable-force":{"term":"reasonable force","definition":"<p>The amount of force that it is acceptable to use when defending yourself from an attacker.</p>"},"reasonably-practicable":{"term":"reasonably practicable","definition":"<p>Organisations have a legal duty to define processes and procedures for undertaking work that are “so far as is reasonably practicable, safe and without risks to health”.</p><p>Determining what’s “reasonably practicable” involves assessing the risk to be avoided, the sacrifice (in money, time and trouble) involved in taking measures to avoid that risk, and comparing the two.</p>"},"regulation-on-clp":{"term":"Regulation on Classification, Labelling and Packaging of Substances and Mixtures (CLP)","definition":"<p>The law that enforces the United Nations Globally Harmonized System of Classification and Labelling of Chemicals directive (GHS) across the European Union. It requires suppliers of chemicals to provide information about the dangers of their products, and to package them safely.</p>"},"reinforced-footwear":{"term":"reinforced footwear","definition":"<p>Shoes or boots designed to protect the feet from <a data-id='hazard' class='glossary'>hazards</a>.</p>"},"riddor":{"term":"Reporting of Injuries, Diseases and Dangerous Occurrences Regulations (RIDDOR)","definition":"<p>Regulations that require employers to report some work-related <a data-id='accident' class='glossary'>accidents</a>, <a data-id='disease' class='glossary'>diseases</a> and <a data-id='dangerous-occurrences' class='glossary'>dangerous occurrences</a>.</p>"},"risk":{"term":"risk","definition":"<p><span data-filter='min'>An overall measure of the <a data-id='likelihood' class='glossary'>likelihood</a> of a particular <a data-id='hazard' class='glossary'>hazard</a> actually causing harm and the <a data-id='severity' class='glossary'>severity</a> of harm that would be inflicted.</span> See <a data-id='risk-assessment' class='glossary'>risk assessment</a>.</p>"},"risk-assessment":{"term":"risk assessment","definition":"<p>The process by which <a data-id='hazard' class='glossary'>hazards</a> in the workplace are identified, along with their level of <a data-id='risk' class='glossary'>risk</a>. As a result, <a data-id='safe-system-of-work' class='glossary'>safe systems of work</a> can be put in place in order to avoid the hazard completely or reduce the risk.</p>"},"roof-light":{"term":"roof light","definition":"<p>A window set into a roof.</p>"},"sack-truck":{"term":"sack truck","definition":"<p>A two-wheeled trolley that makes it easy to carry heavy loads.</p>"},"safe-system-of-work":{"term":"safe system of work","definition":"<p>The way in which a job must be carried out, in order to minimise the <a data-id='health-and-safety' class='glossary'>health and safety</a>&nbsp;<a data-id='risk' class='glossary'>risks</a>. Also called an “SSW”.</p>"},"safety-data-sheet":{"term":"safety data sheet","definition":"<p>A sheet of information that must be provided by the supplier of a commercial chemical. It provides information on the nature of any <a data-id='hazard' class='glossary'>hazard</a>, and describes how to handle, store, and dispose of the substance safely. It also describes what to do in the event of an emergency, such as a spillage.</p>"},"safety-net":{"term":"safety net","definition":"<p>A safety measure fitted beneath work areas, such as fragile roofs, roof edges and work platforms, designed to minimise the distance and consequences of a fall.</p>"},"safety-spectacles":{"term":"safety spectacles","definition":"<p><span data-filter='min'>Large, clear glasses offering limited protection for the eyes.</span> See <a data-id='goggles' class='glossary'>goggles</a>.</p>"},"secondary-fires":{"term":"secondary fires","definition":"<p>Secondary fires are generally small outdoor fires, not involving people or property. They include refuse fires, grassland fires and fires in derelict buildings or vehicles, unless these result in casualties or rescues, or involve five or more pumping appliances, in which case they’re classed as <a data-id='primary-fires' class='glossary'>primary fires</a>.</p>"},"self-defence":{"term":"self-defence","definition":"<p>Actions taken by a person to disable an attacker long enough to escape from them.</p>"},"severity":{"term":"severity","definition":"<p><span data-filter='min'>The level of harm that is likely to be inflicted by a particular <a data-id='hazard' class='glossary'>hazard</a>. Severity and <a data-id='likelihood' class='glossary'>likelihood</a> together define the overall level of <a data-id='risk' class='glossary'>risk</a> posed by a particular hazard.</span> See <a data-id='risk-assessment' class='glossary'>risk assessment</a>.</p>"},"skin-cancer":{"term":"skin cancer","definition":"<p>A potentially deadly <a data-id='disease' class='glossary'>disease</a> of the skin.</p>"},"specified-injuries":{"term":"specified injuries","definition":"<span data-filter='min'><p>Types of non-fatal injuries to workers that are specified – and must be reported – under <a data-id='riddor' class='glossary'>RIDDOR</a>. They include:</p><ul><li>Fractures, other than to fingers, thumbs and toes.</li><li>Amputations.</li><li>Any injury likely to lead to permanent loss of sight or reduction in sight.</li><li>Any crush injury to the head or torso causing damage to the brain or internal organs.</li></ul></span><ul><li>Serious burns (including scalding) which covers more than 10% of the body or causes significant damage to the eyes, respiratory system or other vital organs.<li>Any scalding requiring hospital treatment.</li><li>Any loss of consciousness caused by head injury or asphyxia.</li><li>Any other injury arising from working in an enclosed space which leads to hypothermia or heat-induced illness or requires resuscitation or admittance to hospital for more than 24 hours.</ul>"},"stress":{"term":"stress","definition":"<p>The adverse reaction people have to excessive work pressures, or other types of demands placed on them.</p>"},"stroke":{"term":"stroke","definition":"<p>Damage to a part of the brain when its blood supply is suddenly reduced or stopped.</p>"},"symptom":{"term":"symptom","definition":"<p>A sign of <a data-id='disease' class='glossary'>disease</a>.</p>"},"tendonitis":{"term":"tendonitis","definition":"<p>An inflammation of a tendon (the tissue which connects a muscle to a bone).</p>"},"the-working-at-height-regulations-2005":{"term":"The Working at Height Regulations 2005","definition":"<p>Regulations which apply to all work at height where there is a risk of a fall liable to cause personal injury.</p>"},"toe-board":{"term":"toe board","definition":"<p>A board fitted at the edges of a work platform to prevent objects or people from falling.</p>"},"toxic":{"term":"toxic","definition":"<p>Harmful or deadly to living things.</p>"},"trade-union":{"term":"trade union","definition":"<p>An organisation of people employed in a particular type of work, formed to protect and promote their common interests.</p>"},"tuberculosis":{"term":"tuberculosis","definition":"<p>A <a data-id='bacteria' class='glossary'>bacterial</a>&nbsp;<a data-id='disease' class='glossary'>disease</a> that usually attacks the lungs.</p>"},"upper-limb-disorder":{"term":"upper limb disorder","definition":"<p>A general term that refers to pain in the arms, hands, neck or shoulders. The pain results from repetitive activities or activities that require controlled <a data-id='posture' class='glossary'>posture</a>.</p>"},"violence":{"term":"violence","definition":"<p>Threatening and aggressive behaviour, or a physical assault, directed at another person.</p>"},"virus":{"term":"virus","definition":"<p>Tiny organisms that can infect living things and cause <a data-id='disease' class='glossary'>diseases</a>.</p>"},"weils-disease":{"term":"Weil’s disease","definition":"<p>A severe form of <a data-id='leptospirosis' class='glossary'>Leptospirosis</a>, causing <a data-id='jaundice' class='glossary'>jaundice</a> and liver damage.</p>"},"wilful-fire-raising":{"term":"wilful fire-raising","definition":"<p>The Scottish legal term for the offence of deliberately and maliciously starting a fire to damage buildings or property. In England and Wales, the legal term used is <a data-id='arson' class='glossary'>arson</a>.</p>"},"winching-equipment":{"term":"winching equipment","definition":"<p>A winch is a mechanical device used to wind up or let out the tension of a rope or cable.</p>"},"work-restraint-harness":{"term":"work restraint harness","definition":"<p>A work harness used by an individual that prevents the possibility of a fall occurring.</p>"}},"title":"Glossary"},"player":{"acc":{"recommended":"Recommended for re-study.","tabs":"Tab ${tabNum} of ${tabCount}.","titles":{"course":"${core.course.title} course content.","section":"Section: ${titles.section}. ${core.manifest.player.acc.titles.page}","page":"${titles.page} page content."},"toolkit-menu":"Toolkit.","message-box":{"error":"Error.","information":"Information.","question":"Question.","warning":"Warning."},"links":{"glossary":"Glossary term."},"time":{"seconds1":"${s} second.","seconds2":"${s} seconds.","minutes1":"${m} minute ${seconds}","minutes2":"${m} minutes ${seconds}","hours1":"${h} hour ${minutes}","hours2":"${h} hours ${minutes}"}},"button":{"label":{"accept":"Accept","ask-the-expert":"Ask the expert","audio-enabled":"Audio","bookmark-page":"Bookmark page","cancel":"Cancel","clear":"Clear","close":"Close","confirm":"Confirm","continue":"Continue","continue-next-page":"Continue","continue-next-section":"Continue","course-menu":"Menu","course-summary":"Course summary","dont-know":"Don't know","exit":"Exit","false":"False","focus-outline":"Button outline","glossary":"Glossary","help":"Help","high-contrast":"Inverse colour scheme","hint":"Hint","home-page":"Home","more":"More...","next-page":"Next page","next-section":"Next section","next-tab":"Next tab","no":"No","ok":"OK","pause":"Pause","play":"Play","previous-page":"Previous page","previous-tab":"Previous tab","print":"Print","replay-page":"Replay page","reset":"Reset","resources":"Resources","retry":"Retry","search":"Search","settings":"Settings","show-all-questions":"Show all questions","skip":"Skip","start-course":"Start course","stop":"Stop","submit":"Submit","subtitles-off":"Turn subtitles off","subtitles-on":"Turn subtitles on","toolkit":"Toolkit","true":"True","unsure":"Unsure","video-subtitles":"Subtitles","yes":"Yes"}},"licence":{"licence1":"${core.manifest.player.licence.copyright} ${core.manifest.player.licence.licensed-to}","licence2":"${core.manifest.player.licence.licence1} ${core.manifest.player.licence.until-date}","copyright":"&copy; Cylix Limited","licensed-to":"<br/>Licensed to ${core.licence.customerName}","until-date":"until ${core.licence.expiryDate}"},"marking-symbol":{"correct":"Correct.","incorrect":"Incorrect."},"message-box":{"certificate-error":{"text":"Unable to generate the course completion certificate. Please contact your administrator.","title":"Course completion certificate"},"completed":{"text-certificate":"${manifest.player.message-box.completed.not-available}<br/><br/>Select the <strong>Print</strong> button to print your course completion certificate, or <strong>Exit</strong> to leave the course.","text-no-certificate":"${manifest.player.message-box.completed.not-available}<br/><br/>Select <strong>Exit</strong> to leave the course.","not-available":"The course has now been completed and is not available for re-study.","title":"Course complete"},"customisation-error":{"text":"Unable to retrieve customised content. Please contact your administrator.","title":"Course customisation"},"error":{"text":"The course encountered a problem. Please contact your administrator.","title":"Oops!"},"exit":{"text":"Are you sure you want to exit?","title":"Exit?"},"licence-error":{"text":"The course licence failed to validate. Please contact your administrator.","title":"Licence validation"},"lms-communication-error":{"text":"There was a problem communicating with your learning management system. Please close the course and try again later.","title":"LMS communication"},"resume":{"text":"Would you like to resume from where you left off?","title":"Resume"},"session-ended":{"text":"Your course session has ended. You may now close this tab or window.","text-lms":"Your course session has ended. You may now leave using your Learning Management System.","title":"Session ended"},"student-name":{"text":"Please enter your name to appear on the course completion certificate.","title":"Student name"}},"question":{"header":{"available-mark":"mark","available-marks":"marks"},"option":{"choice-label-selected":"Selected","choice-label-yes":"Yes","choice-label-no":"No","choice-label-true":"True","choice-label-false":"False","choice-label-agree":"Agree","choice-label-disagree":"Disagree"}},"radial-progress-indicator":{"accName":"${progressPercent}% completed."},"search-bar":{"clear-search":"Clear search.","placeholder-text":"Please enter a keyword..."},"video-player":{"accName":"Media player."}},"quick-start-guide":{"title":"Quick Start Guide","text1":{"paragraph1":"The course is very easy to use. To move through it, you simply select the <b>Continue</b> button in the bottom right of the page. Alternatively, you can press the <b>c</b> key as a shortcut. Select the <b>Continue</b> button, or press the <b>c</b> key now to move on.","paragraph2":"In the top toolbar, you’ll find a number of useful buttons that will help you use and get the most out of the course. Here’s a summary of what each of them do. Select <b>Continue</b> when you’re ready to move on.","paragraph3":"<b>Home</b>:<br/>Return to the course menu.","paragraph4":"<b>Previous page</b>:<br/>Jump back to previous page.","paragraph5":"<b>Replay page</b>:<br/>Replay the current page from the start.","paragraph6":"<b>Next page</b>:<br/>Jump forward to the next page.","paragraph7":"<b>Toolkit</b>:<br/>Access further resources and settings.","paragraph8":"<b>Exit</b>:<br/>Save progress data and exit the course.","paragraph9":"The <b>Toolkit</b> button allows you to access a range of course resources and settings, including:","paragraph10":"An Ask the Expert resource where you can find out more about key topics covered in the course.","paragraph11":"A glossary providing definitions of any specialist terms used.","paragraph12":"Other resources, such as links to useful websites.","paragraph13":"You don’t have to study the course in one sitting. Feel free to dip in and out when it suits you – your progress will be saved, so you’ll always be able to pick up where you last left off.","paragraph14":"Right, those are the basics, but if you want to find out more about using the course, select the <b>Help</b> button to access a full help guide."}},"resources":{"entries":{"custom1":{"group":true,"name":"Other resources","resources":["custom1-\\d+"]},"leg-1":{"name":"HSE – Health & Safety legislation","url":"https://redirect.elumos.net/redirect_hse.php?id=hse201"},"leg-2":{"name":"HSE guide to Health & Safety at Work Act 1974","url":"https://redirect.elumos.net/redirect_hse.php?id=hse202"},"leg-3":{"name":"HSE guide to working with display screen equipment (DSE)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse203"},"leg-4":{"name":"HSE Reporting of Injuries, Diseases and Dangerous Occurrences Regulations (RIDDOR)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse204"},"leg-5":{"name":"HSE guide to working with substances hazardous to health and COSHH","url":"https://redirect.elumos.net/redirect_hse.php?id=hse205"},"leg-6":{"name":"HSE guide to work breaks","url":"https://redirect.elumos.net/redirect_hse.php?id=hse206"},"legislation":{"group":true,"name":"Legislation","resources":["leg-\\d+"]},"org-1":{"name":"Advisory, Conciliation and Arbitration Service (ACAS)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse101"},"org-10":{"name":"Suzy Lamplugh Trust","url":"https://redirect.elumos.net/redirect_hse.php?id=hse110"},"org-11":{"name":"Trading Standards Institute (TSI)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse111"},"org-2":{"name":"British Safety Council","url":"https://redirect.elumos.net/redirect_hse.php?id=hse102"},"org-3":{"name":"British Standards Institution (BSI)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse103"},"org-4":{"name":"Electrical Safety Council","url":"https://redirect.elumos.net/redirect_hse.php?id=hse104"},"org-5":{"name":"Institute of Ergonomics & Human Factors","url":"https://redirect.elumos.net/redirect_hse.php?id=hse105"},"org-6":{"name":"Health & Safety Executive (HSE)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse106"},"org-7":{"name":"Institution of Occupational Safety and Health","url":"https://redirect.elumos.net/redirect_hse.php?id=hse107"},"org-8":{"name":"Royal Society for Public Health","url":"https://redirect.elumos.net/redirect_hse.php?id=hse108"},"org-9":{"name":"Royal Society for the Prevention of Accidents (RoSPA)","url":"https://redirect.elumos.net/redirect_hse.php?id=hse109"},"organisations":{"group":true,"name":"Organisations","resources":["org-\\d+"]},"policies":{"group":true,"name":"Our policies, procedures &amp; guidelines","resources":["policy-\\d+"]},"web-links":{"name":"Web links","resources":["policies","custom1","web-links-1","organisations","legislation"],"root":true},"web-links-1":{"group":true,"name":"External sources of further information and advice","resources":["custom2-\\d+","web-link1-\\d+","web-link-1-\\d+","\\w+-web-link-1-\\d+"]},"wwc-web-link-1-1":{"name":"HSE guidance on using computers","url":"http://redirect.elumos.net/redirect_hse.php?id=wwc01"},"wwc-web-link-1-2":{"name":"Posture and ergonomics","url":"http://redirect.elumos.net/redirect_hse.php?id=wwc02"}},"title":"Resources"},"wwc":{"title":"Working with Computers","title2":"Working with Computers"},"wwc-01":{"title":"Are you sitting comfortably?","description":"Find out about the potential dangers of working with computers and how you can ensure you’re seated correctly."},"wwc-01-010-010":{"title":"Dangers of using computers","text":{"p1":"If you work in an office, chances are you spend a large part of your day working at a computer.","p2":"“But where’s the danger in that?” you may be wondering. After all, what could be safer than sitting down in front of a screen all day?","p3":"The answer is, plenty. Sure, using a computer may not look like the office equivalent of white-water rafting, but looks can be deceptive. Select <strong>Continue</strong> to find out more."}},"wwc-01-010-020":{"title":"Dangers of using computers","intro-text":{"p1":"Using a computer for long periods can pose a number of threats to your health and well-being. Select each of the labels shown here to explore some of the main dangers. Select <strong>Continue</strong> when you’ve finished."},"option1-label":{"text":"Eyes"},"option1-text":{"p1":"Looking at a screen for a long time can give you <a data-id='eye-strain' class='glossary'>eye-strain</a>, symptoms of which include dry, itchy eyes and headaches. And while there’s currently no hard evidence that looking at a screen can cause permanent eye damage, the short-term effects can be bad enough."},"option2-label":{"text":"Shoulders, arms & hands"},"option2-text":{"p1":"If you use a computer for long periods then you’re at risk of developing <a data-id='upper-limb-disorder' class='glossary'>upper limb disorders</a> like <a data-id='tendonitis' class='glossary'>tendonitis</a> or <a data-id='bursitis' class='glossary'>bursitis</a>. Symptoms typically include pain, weakness, numbness or tingling in your hands, wrists and arms."},"option3-label":{"text":"Back"},"option3-text":{"p1":"If your <a data-id='posture' class='glossary'>posture</a> is poor, or your workstation is badly positioned, then you can develop back problems. Symptoms typically include stiffness, soreness and shooting pains. Left unchecked, it’s possible to develop a long-term back injury."},"option4-label":{"text":"Legs"},"option4-text":{"p1":"If you’re sitting at a computer for long periods of the day, then you may develop blood circulation problems in your legs. This is particularly likely if your posture is poor or your chair is uncomfortable. Tell-tale early signs of a problem include numbness, tingling and ‘pins and needles’ in your legs and feet."},"final-text":{"p1":"At this point, you may be starting to get a little worried – after all, here you are sat down in front of a computer learning about all the terrible things it can do to you! Well, don’t panic, it’s not all doom and gloom…","p2":"For starters, the government has already introduced legislation – the Health and Safety (Display Screen Equipment) Regulations 1992 – to help ensure people aren’t put at undue risk. Under these regulations, you may well have the right to an assessment of the risks you face as a user of display screen equipment. If you’d like an assessment, talk to your line manager or Health & Safety Representative.","p3":"But, of course, like many aspects of health and safety, you have a major role to play in reducing the risks you face. And the good news is that there’s a lot of simple things you can do to avoid any of the problems we’ve looked at. Select <strong>Continue</strong> to find out more."}},"wwc-01-010-030":{"title":"Parking your posterior","intro-text":{"p1":"The first thing you need to consider when using a computer is your posterior – or, more precisely, where you’re parking it!","p2":"Now, people come in all shapes and sizes, so there’s no such thing as “the perfect chair”. However, there are certain features that you should look for in any chair. See if you can identify what these are…"},"question-header":{"text":"Take a look at the chairs shown here. Which do you think are suitable for using a computer, and which are unsuitable?"},"question-footer":{"text":"Move each chair into either the suitable or unsuitable area. Select <strong>Confirm</strong> when you’ve finished to see how you did."},"target1-label":{"text":"SUITABLE"},"target2-label":{"text":"UNSUITABLE"},"feedback-text":{"p1":"That’s spot on, well done. Let’s run through some of the key things to look out for.","p2":"Close, but not quite. Select <strong>Continue</strong> to see the correct answers and run through the key things to look out for.","p3":"Not quite. Select <strong>Continue</strong> to see the correct answers and run through the key things to look out for."},"final-text":{"p1":"So what exactly do all the suitable chairs have in common? Well, they share four key features:","p2":"They’re all padded. This makes them comfortable to sit in and also means that there aren’t any hard pressure points that could cause circulation problems.","p3":"They also all have backrests. These help to support the weight of your upper body and encourage you to adopt a good posture, all of which reduces the risk of you developing back problems.","p4":"And they’re all adjustable, so you can set them up to best suit your own physique and working environment. A good chair will allow you to adjust a number of things, including the height of the seat and the position of the backrest.","p5":"Finally, they’re all on swivel bases with five wheels. This makes it very safe and easy for you to move around and reach out for things without having to twist your body or lift the chair.","p6":"You might have noticed that two of the chairs also have armrests. Some people like to have these, but it tends to be a personal thing. You may, for example, find that they just get in your way. If you do like to have armrests, make sure you can adjust their height.","p7":"It’s important you have a chair with all four of the key features we’ve run through here. If you don’t, you should raise the matter with your line manager or a Health & Safety Representative."}},"wwc-01-010-040":{"title":"Adopting a good posture","intro-text":{"p1":"Once you’ve got a suitable chair, the next step is to make sure you adopt a good posture when you’re sitting in it. So, what’s the secret to a good posture?","p2":"Take a close look at the figure in this scene. Use the arrow buttons to adjust elements of the scene until you think the figure is in an ideal posture. Then select <strong>Confirm</strong> to see if you’re right."},"controls1-label":{"text":"Backrest<br/>angle"},"controls2-label":{"text":"Backrest<br/>position"},"controls3-label":{"text":"Chair<br/>height"},"controls4-label":{"text":"Chair<br/>Distance"},"confirm-button":{"label":"${manifest.player.button.label.confirm}"},"feedback-text":{"p1":"Yes, that’s right, this is the ideal posture. Select <strong>Continue</strong> for further feedback.","p2":"Not bad, but there are one or two aspects of the figure’s posture which could be better. Select <strong>Continue</strong> to see the ideal posture.","p3":"Oh dear, that’s quite a poor posture – just as well we’re only using a crash test dummy for this exercise! Select <strong>Continue</strong> to see the ideal posture.","p4":"This is the ideal posture for working at a computer. Select <strong>Continue</strong> for further feedback."},"final-text":{"p1":"Your back should be straight and just a little reclined from vertical. To help you maintain this posture, the backrest should be positioned into the curve of your lower back, where it will support the weight of your upper body and help to prevent you from slouching forward.","p2":"The keyboard should be at or below elbow level, with your elbows at an angle of between 90 - 110 degrees. Avoid resting your arms or wrists on the table – or even on a wrist rest – while you’re typing. A gel wrist rest can be helpful while you’re not typing, but don’t be tempted to use it while you are.","p3":"Finally, your feet should be flat on the floor with your knees again at an angle of between 90 - 110 degrees. Your weight will then be evenly distributed along the seat of the chair, so there aren’t any pressure points to hinder circulation."}},"wwc-01-010-050":{"title":"Summary","text":{"p1":"In this section, you saw that working with computers can pose a number of threats to your health and well-being.","p2":"But it doesn’t have to be that way. You can avoid many of the potential problems we looked at simply by ensuring you use an appropriate chair and adopt the right posture.","p3":"In the next section, we’ll go on to look at the things you need to consider when you’re setting up your workstation. Select <strong>Continue</strong> to move on to the next section now, or <strong>Home</strong> to return to the course menu."}},"wwc-02":{"title":"Setting up your workstation","description":"Learn how to set up your monitor, keyboard and mouse to maximise comfort and minimise risk."},"wwc-02-010-010":{"title":"Setting up your workstation","intro-text":{"p1":"When it comes to maintaining a good posture at your computer, the set up of your workstation – in particular your monitor, keyboard and mouse – is crucial.","p2":"Take a close look at this scene. Use the arrow buttons to adjust elements of the scene until you think you’ve selected the ideal layout for the workstation. Then select <strong>Confirm</strong> to see if you’re right."},"category1-label":{"text":"Monitor"},"category2-label":{"text":"Keyboard & Mouse"},"controls1-label":{"text":"Distance"},"controls2-label":{"text":"Position"},"controls3-label":{"text":"Height"},"controls4-label":{"text":"Angle"},"controls5-label":{"text":"Contrast"},"controls6-label":{"text":"Distance"},"confirm-button":{"label":"${manifest.player.button.label.confirm}"},"feedback-text":{"p1":"Yes, well done, you’ve selected the ideal set up for this workstation. Select <strong>Continue</strong> for further feedback.","p2":"Not bad, but there are one or two aspects of the workstation which could be improved further. Select <strong>Continue</strong> to see the ideal set up.","p3":"Actually, there are quite a few aspects of the workstation which could be improved further. Select <strong>Continue</strong> to see the ideal set up.","p4":"Here’s the ideal set up for this workstation. Select <strong>Continue</strong> for further feedback."},"final-text":{"p1":"First, and perhaps foremost, position things so that you, your keyboard and your monitor are all in a straight line. That way, you won’t have to twist your body or neck to work at the computer.","p2":"Adjust the height of the monitor so that the top of the screen is roughly at eye level, which is the most comfortable viewing angle.","p3":"Adjust the angle of the monitor to minimise reflections and glare from windows and lights. This will make it easier to see what’s on the screen and reduce the risk of eye strain.","p4":"Move the monitor so that it’s roughly at arm’s length, which is where most people find it easiest to focus. Again, this will reduce the risk of eye strain.","p5":"If necessary, adjust the monitor settings – in particular the brightness and contrast levels – to make text as easy-to-read as possible.","p6":"Finally, position the keyboard and mouse so that your forearms and wrists aren’t resting on the desk, and you can use them without having to stretch forward or claw up your wrists. Also make sure you have enough desk space to move the mouse around easily.","p7":"You should be able to make all the adjustments we’ve covered here to your own workstation. If you can’t for any reason, then you should raise the matter with your line manager or Health & Safety Representative.","p8":"And remember, once you’ve set up your workstation, don’t think that’s the end of the story. Keep everything clean, in particular your monitor screen, keyboard and mouse. This will help to make using your computer a much more comfortable experience."}},"wwc-02-010-020":{"title":"Accessorise, accessorise","intro-text":{"p1":"Given how widely computers are now used, it’s not surprising that a range of accessories have been developed for them. You may find that some of these can help to improve your comfort and well-being when you’re using a computer.","p2":"Select each of the accessories shown here to find out more about them. Select <strong>Continue</strong> when you’ve finished."},"option1-label":{"text":"Document holder"},"option1-text":{"p1":"If you regularly copy type from paper documents, then using a document holder will help to minimise the amount you need to twist your neck and upper body. Some holders clip on to your monitor, while others are free-standing."},"option2-label":{"text":"Mouse mat"},"option2-text":{"p1":"Ever have to struggle to get the mouse pointer where you want it on screen? If so, it’s probably because you’re moving your mouse over an uneven or unsuitable surface. In this case, a simple mouse mat can make life much easier."},"option3-label":{"text":"Monitor raiser"},"option3-text":{"p1":"If your monitor is too low for comfort, then you can place it on a monitor raiser. These normally have shelves or drawers built into them, so you don’t lose any desk space."},"option4-label":{"text":"Ergonomic keyboard"},"option4-text":{"p1":"<a data-id='ergonomics' class='glossary'>Ergonomic</a> keyboards claim to reduce the risk of repetitive motion disorders. However, they’re primarily designed for good typists. So, if you’re more of a four-fingered pecker than a 10-fingered concert pianist on the keyboard, they’re probably not for you."},"option5-label":{"text":"Wrist support"},"option5-text":{"p1":"Padded wrist supports are designed to be placed in front of your keyboard, and are also sometimes built into mouse mats. Some people like the extra support that they provide. However, they should only be used when resting the wrists, not when you’re typing or moving the mouse."},"option6-label":{"text":"Foot rest"},"option6-text":{"p1":"If your feet can’t comfortably reach the floor for any reason, then a foot rest can provide you with the support you need."},"option7-label":{"text":"Trackball mouse"},"option7-text":{"p1":"If you don’t like using a regular mouse, you could try using a trackball. Instead of having to move the whole mouse, you just move a ball on top with your thumb. However, it’s important to realise that any pointing device might cause strains if it’s used intensively or repeatedly."},"final-text":{"p1":"Whether you’ll find any of these accessories helpful depends on your likes and dislikes, the nature of your job and working environment, and any medical condition that you may have. If you can, try them out first to see how you get on. Then, if you’re still keen, check what’s available with your line manager."}},"wwc-02-010-030":{"title":"Taking breaks","intro-text":{"p1":"Finally, remember that no matter how good your posture, the layout of your workstation, or your equipment, working at a computer for hours on end is never a good idea.","p2":"So, vary your activities and take regular breaks: as a guide, aim to spend between 5 to 10 minutes in every hour doing something other than staring at a screen. Select each of the icons shown here for some tips on how to give your body a break. Select <strong>Continue</strong> when you’ve finished."},"option1-label":{"text":"Legs"},"option1-text":{"p1":"Walk around to stretch your legs. This will be good for your muscles and your circulation."},"option2-label":{"text":"Eyes"},"option2-text":{"p1":"Look around you, focusing on objects in the distance. This will give the muscles in your eyes a break from staring at the screen."},"option3-label":{"text":"Arms"},"option3-text":{"p1":"Gently stretch out your arms and fingers to relax and loosen up the muscles there."}},"wwc-02-010-040":{"title":"Summary","text":{"p1":"In this section, you saw the right way to set up your computer workstation and you looked at a range of accessories that could improve your comfort and well-being.","p2":"But remember: working at a computer for long periods is never a good idea, so always take regular breaks away from the screen.","p3":"In the next section, we’ll go on to look at how you can use a laptop safely. Select <strong>Continue</strong> to move on to the next section now, or <strong>Home</strong> to return to the course menu."}},"wwc-03":{"title":"Using laptops and mobile devices","description":"Get some practical tips on how to use laptops and other mobile devices safely."},"wwc-03-010-010":{"title":"What are the dangers?","intro-text":{"p1":"Advances in technology have seen computer components become ever smaller and lighter. The sort of computing power that filled a room 30 years ago now just fills the palm of your hand.","p2":"Not surprisingly, there’s been a tremendous growth in the use of laptops and other mobile computing devices, such as tablets and smartphones, which enable people to work wherever and whenever they like. But this flexibility comes at a price: using mobile devices can pose a number of threats to your health and well-being."},"question":{"question":"So what do you think are some of the main dangers of using mobile devices?","instruction":"Choose your answers, then select <strong>Confirm</strong> to see how you did.","option1":"Increased risk of injuries associated with poor posture","option2":"Increased risk of injuries associated with lifting and carrying","option3":"Increased risk of threats to your personal security and safety"},"feedback-text":{"p1":"Yes, that’s right, these are all dangers that you can face if you use mobile devices. Select <strong>Continue</strong> for further feedback.","p2":"In fact, these are <i>all</i> dangers that you can face if you use mobile devices. Select <strong>Continue</strong> for further feedback."},"final-text":{"p1":"Because mobile devices are portable, they’re often used in far from ideal environments: on trains, in hotel rooms, at cafés and so on. Their screens, keyboards and pointing devices also tend to be small and awkward to use. As a result, people often adopt poor postures when they’re using them, increasing the risk of back problems and <a data-id='upper-limb-disorder' class='glossary'>upper limb disorders</a>.","p2":"While mobile devices are usually much smaller and lighter than desktop computers, laptops in particular can still be a significant load, typically weighing in at a couple of kilograms. That’s more than heavy enough for you to do yourself a mischief carrying one around.","p3":"Mobile devices are both highly valuable and highly portable, making them very attractive to thieves. In fact, over 300 mobile phones are stolen every day in London alone!","p4":"Over the following screens, we’ll look at the practical things you can do to avoid each of the potential dangers we’ve looked at here. We’ll focus on the use of laptops in particular, but most of the principles and guidelines we run through can be applied to any form of mobile device."}},"wwc-03-010-020":{"title":"Avoiding posture problems","intro-text":{"p1":"When you’re using a laptop, there are a number of things you can do to avoid developing problems associated with poor posture. Select each of the tips shown here to find out more. Select <strong>Continue</strong> when you’ve finished."},"option1-label":{"text":"Watch your posture"},"option1-text":{"p1":"If you’re using a laptop outside a normal working environment take particular care to ensure your posture is as good as possible. Position the laptop at a comfortable height and distance directly in front of you – preferably on a solid surface – and avoid slouching or leaning forward. Oh, and don’t be fooled by the name: it really isn’t a good idea to use a laptop on your lap for any length of time!"},"option2-label":{"text":"Set up your laptop"},"option2-text":{"p1":"Before getting started, take a moment to set up your laptop so that it’s as comfortable as possible to use. For example, some laptops have feet on the bottom that you can fold out to tilt the keyboard towards you, which can make typing easier – or you could consider using a riser or laptop stand. And if the screen’s difficult to see, try adjusting its angle and brightness to best suit the environment you’re working in."},"option3-label":{"text":"Get connected"},"option3-text":{"p1":"If you regularly use a laptop in your workplace then you should be able to connect it to an external monitor, keyboard and mouse, either directly or through a docking station or bar. This will effectively transform your laptop into a desktop computer, enabling you to apply all the good posture guidelines we ran through earlier."},"option4-label":{"text":"Don’t overdo it"},"option4-text":{"p1":"If you can’t connect your laptop to an external monitor, keyboard and mouse, then you should only use it for limited periods: as a guide, no more than a few hours in any one day. You should also take more frequent breaks than you might otherwise do if you were using a desktop computer."}},"wwc-03-010-030":{"title":"Lightening the load","intro-text":{"p1":"But of course, it’s not just using laptops that’s potentially hazardous: carrying them around can be too."},"question-header":{"text":"Shown here are four different approaches you could take to carrying around a laptop. How good do you think each approach is at reducing the risk of injury?"},"question-footer":{"text":"Rate each approach by moving it to the risk meter. Place the least risky approach at the bottom and the most risky approach at the top. Select <strong>Confirm</strong> when you’ve finished to see how you did."},"drag1":{"label":"Rucksack"},"drag2":{"label":"Single-handled bag at side"},"drag3":{"label":"Wheeled bag/case"},"drag4":{"label":"Shoulder-strap bag"},"drop-label1":{"text":"Level 1 of 4: Least risk"},"drop-label2":{"text":"Level 2 of 4"},"drop-label3":{"text":"Level 3 of 4"},"drop-label4":{"text":"Level 4 of 4: Most risk"},"feedback-text":{"p1":"Yes, that’s right, well done. Select <strong>Continue</strong> for further feedback.","p2":"Not quite. Select <strong>Continue</strong> to see the correct answers.","p3":"Not really. Select <strong>Continue</strong> to see the correct answers."},"final-text":{"p1":"Using a wheeled bag takes most of the weight off your body, so this is normally the best approach, particularly if you travel long distances on foot. However, a word of caution: if you’re travelling over rough terrain, you might end up having to carry the bag for long periods, in which case you should consider one of the other approaches.","p2":"Using a rucksack keeps the weight evenly distributed across your back and close in to your body, reducing the level of strain.","p3":"Using a bag with a shoulder strap keeps the weight off your arms. However, unlike with a rucksack, the weight of the laptop is on one side of your body, which isn’t ideal.","p4":"Using a single-handled bag means that the whole weight of the laptop is bearing down on your carrying arm and one side of your body. This is the most risky way of carrying a laptop and should only be used for very short journeys.","p5":"If you regularly carry your laptop any distance on foot, then you really shouldn’t be using a single-handled bag. If you are, talk to your line manager or Health & Safety Representative about getting one of the alternatives we’ve looked at here.","p6":"And remember, no matter what approach you take to carrying your laptop, always keep the load to a minimum by only taking the equipment and work you really need."}},"wwc-03-010-040":{"title":"Keeping secure and safe","intro-text":{"p1":"Of course, the other hazard you’re likely to face when travelling with a laptop is theft. As you’ve already seen, being so valuable and portable, laptops are very attractive targets for thieves.","p2":"So what precautions can you take to protect your personal security and safety? Select each of the icons shown here for some tips. Select <strong>Continue</strong> when you’ve finished."},"option1-label":{"text":"Bag"},"option1-text":{"p1":"Make sure the bag you use doesn’t advertise that there’s an expensive laptop inside it! Go for a bag that looks bland and anonymous to avoid drawing any unwelcome attention to yourself."},"option2-label":{"text":"Car"},"option2-text":{"p1":"If you’re travelling by car, lock your laptop out of sight in the boot at the start of your journey. And if you forget to do this, don’t transfer the laptop to the boot if you stop for a comfort break – thieves will be on the look out for this. Instead, take the laptop with you."},"option3-label":{"text":"Train"},"option3-text":{"p1":"If you’re travelling on public transport, keep your laptop with you and don’t let it out of your sight for even a moment."},"option4-label":{"text":"Lock"},"option4-text":{"p1":"Cable locks are available specifically for laptops and can be used to secure them to solid objects. This can be a really good idea if you’re using your laptop in a public area, such as at an exhibition."}},"wwc-03-010-050":{"title":"Summary","text":{"p1":"In this section, you explored the main dangers associated with using laptops and looked at a range of practical things you can do to keep yourself safe and well.","p2":"In the next section, we’ll look at the policies and guidelines we’ve put in place to minimise risk. Select <strong>Continue</strong> to move on to the next section now, or <strong>Home</strong> to return to the course menu.","p3":"In the next section, you’ll be able to test your knowledge of what we’ve covered in this course. Select <strong>Home</strong> to return to the course menu.","p4":"Select <strong>Home</strong> to return to the course menu."}},"wwc-04":{"title":"Our policies & guidelines","description":"Find out about the policies and guidelines we’ve put in place to minimise risk."},"wwc-05":{"title":"Test your knowledge","description":"Check your understanding of what we’ve covered in this course."},"wwc-quiz-01-010-010":{"question-header":{"text":"Which of these chairs are suitable for using a computer?"},"question-footer":{"text":"Select your answers, then select <strong>Confirm</strong>."}},"wwc-quiz-01-010-020":{"question-header":{"text":"Which one of these pictures shows the ideal posture for sitting at a computer?"},"question-footer":{"text":"Choose your answer, then select <strong>Confirm</strong>."}},"wwc-quiz-01-010-030":{"question":{"question":"If you use a computer for long periods, what are some of the main threats you might face to your health and well-being?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"Injuries from falling items.","option2":"Eye strain.","option3":"Exposure to hazardous substances.","option4":"Problems with your back, shoulders or arms."}},"wwc-quiz-01-010-040":{"question":{"question":"Fiona’s trying to choose a chair for her office. She’s expecting to do a lot of work at a computer, so which features should she look out for?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"Solid legs with no caster wheels, so the chair won’t move about while she’s sitting on it.","option2":"A good level of padding, with no uncomfortable pressure points.","option3":"A sturdy backrest that supports a good posture.","option4":"Plenty of adjustments so she can change the height and other aspects of the chair to suit her needs."}},"wwc-quiz-02-010-010":{"question":{"question":"Which of the following statements are true when it comes to setting up a computer workstation correctly?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"The centre of your monitor screen should be at eye level","option2":"You, your keyboard and your screen should all be in a straight line","option3":"Your keyboard should be positioned at the front edge of your desk","option4":"Your monitor screen should be roughly arm’s length away","choiceLabels":"${manifest.player.question.option.choice-label-true},${manifest.player.question.option.choice-label-false}"}},"wwc-quiz-02-010-020":{"question":{"question":"It’s important to vary your activities and take regular breaks when you’re using a computer. As a guide, roughly how long should you aim to spend doing something other than working at a computer?","instruction":"Choose your answer, then select <strong>Confirm</strong>.","option1":"5 minutes in every working day","option2":"1 to 2 minutes in every hour","option3":"5 to 10 minutes in every hour","option4":"15 to 20 minutes in every hour"}},"wwc-quiz-02-010-030":{"question":{"question":"Greg has a stack of handwritten notes on his desk that he’s busy typing in to a database. He’s only part way through, and is already experiencing a little back pain as he hunches over the papers. Which of these accessories might help?","instruction":"Choose your answer, then select <strong>Confirm</strong>.","option1":"A seat cushion to raise him up a little.","option2":"A monitor raiser to increase the distance between the documents and the monitor.","option3":"A new mouse mat.","option4":"A document holder to raise the documents to screen level."}},"wwc-quiz-02-010-040":{"question":{"question":"Which of these statements about pointing devices do you agree with?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"If your mouse pointer is moving erratically, using a mouse mat might help.","option2":"For some computer users, a trackball might provide a more comfortable alternative to a mouse.","option3":"If your mouse mat includes a padded wrist support, you should always rest your wrist on it while moving the mouse.","option4":"Any pointing device might cause strains if it’s used intensively or repeatedly","choiceLabels":"${manifest.player.question.option.choice-label-agree},${manifest.player.question.option.choice-label-disagree}"}},"wwc-quiz-03-010-010":{"question":{"question":"What are the main dangers associated with using laptops?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"Increased risk of injuries associated with lifting and carrying","option2":"Increased risk of threats to your personal security and safety","option3":"Increased risk of stress-related illnesses","option4":"Increased risk of injuries associated with poor posture"}},"wwc-quiz-03-010-020":{"question":{"question":"Helen likes using her laptop on the train, but what can she do to avoid developing back problems?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"She should open the laptop on her lap rather than on a table. It is a laptop, after all!","option2":"She should pay attention to her posture and avoid slouching or leaning forwards.","option3":"She should always carry an external monitor, keyboard and mouse when she travels by train.","option4":"She should only use her laptop for limited periods, and take frequent breaks."}},"wwc-quiz-03-010-030":{"question":{"question":"What are the advantages of using a wheeled bag to carry a laptop and other equipment from place to place?","instruction":"Choose your answers, then select <strong>Confirm</strong>.","option1":"It distributes the weight evenly across your back when you’re carrying it.","option2":"Most of the weight is taken off your body while you’re pulling it along.","option3":"It’s ideally suited to travelling over rough terrain.","option4":"It’s normally the best approach for long journeys, provided you don’t end up having to carry it for long periods."}}}