Porridge (V)
175kcal, 5g of fat, 2g saturated fat, 25g of carbs, 3g of fibre,
10g of protein
Poached Egg on toast
517kcal, 31g of fat, 9g saturated fat, 37g of carbs, 6g of fibre
20g of salt
Protein Pancakes
622kcal, 1.1g of fat, 0.5g saturated fat, 74mg of sodium, 1.7g of sugar
4.5g of protein
Homemade Musili (V)
478kcal, 23g of fat, 5g of saturated fat, 46g of carbs, 7g of fibre,
17g of protein