GymBros

Beginner Routine

• Push-ups – 3 sets of 10
• Bodyweight Squats – 3 sets of 12
• Light Dumbbell Curls – 3 sets of 10

Intermediate Routine

• Bench Press – 4 sets of 8
• Deadlift – 4 sets of 6
• Pull-Ups – 3 sets of 6
• Shoulder Press – 3 sets of 6

Advanced Routine

• Weighted Dips – 4 sets of 8
• Squats – 5 sets of 5
• Barbell Rows – 4 sets of 6
• Heavy Deadlifts – 3 sets of 3