Build muscle mass and increase power through guided weight training programs.
Boost endurance and improve heart health with high-energy cardio sessions.
High-Intensity Interval Training for fast fat burning and stamina improvement.
Enhance flexibility, balance, and mental focus with professional yoga sessions.
Improve core strength and posture with controlled body conditioning exercises.
Improve everyday movement through strength and stability exercises.
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Monday | Strength Training | HIIT | Yoga |
| Tuesday | Cardio | Pilates | Strength Training |
| Wednesday | Functional Training | HIIT | Yoga |
| Thursday | Cardio | Pilates | Strength Training |
| Friday | HIIT | Functional Training | Yoga |