Classes
A complete guide to the classes available at the Sports Centre. If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Select a day
Click on a day to find out what times the classes are
Monday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Tuesday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Wednesday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Thursday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Friday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Saturday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Sunday
| Time | Class | Level | Instructor | Venue |
|---|---|---|---|---|
| 9.15am - 10.15am | Fit for Life | Easy | Daniel Thomas | Sports Hall |
| 10.15am - 11.15am | Body Pump | Hard | Daniel / Rhys | Sports Hall |
| 12.40pm - 1.40pm | Pilates | Easy | Diane Ryan | Lecture Room |
Strength
Body pump will help you to build strength
Stretching
Pilates will help you to work on your flexibility
Cardio
Fit for life will help you to build endurance