Food Pyramid

Food Pyramid

Carbs

Healthy Suggestions

  • Eggs
  • Dark chocolate
  • Fatty Fish
  • Nuts
  • Chia Seeds

4 calories per gram

Protein

Healthy Suggestions

  • /li>
  • Dark chocolate
  • Fatty Fish
  • Nuts
  • Chia Seeds

4 calories per gram

Fats

Healthy Suggestions

  • Eggs
  • Dark chocolate
  • Fatty Fish
  • Nuts
  • Chia Seeds

9 calories per gram

Fitness Pal

A great app on to download to help you keep track of your calories

Download Here