Almond flour pancakes

500g Almond Flour, half a cup of powdered sweetener, tablespoon of baking powder, pinch of salt, 2 eggs, half a cup of unsweetened almond milk, cocnut oil and vanilla extract. .

Start by mixing the flour, sweetener, baking powder, salt, eggs and milk together and then add a teaspoon of vanilla extract.

Once the ingredients have been properly mixed and there are no lumpy bits then you can start to pour into a warmed frying pan in roughly a centimetre thick circles and cook until slightly browned.

Once cooked then you can choose to garnish with squirty cream, strawberries, blueberries, raspberries and dust with sweetener and enjoy.

A great snack to keep you from reaching for the sweet cupboard and can also be enjoyed as a breakfast!

Egg Muffins

Eggs, cheese, baby spinach leaves, white onion, and bacon.

This is a perfect snack to take with you anywhere and have for those times between meals.

In this recipe the spinach, onion and bacon is optional. If you choose to use the ingredients then chop then or use a blender/dicer and then place the desired amount into a cupcake oven tray.

Then mix approximately 4 eggs together and then pour into the cupcake oven tray to mis in with the other ingredients. Place the tray into the oven and cook for approximately 15 to 20 minutes at 200 degrees celsius.

You can use salt and pepper to garnish and they can be stored in the refrigerator. Eggcellent!

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