What is Keto
The Keto diet/lifestyle is called such as it refers to the metabolic state of Ketosis. The diet involves drastically reducing your carbohydrate intake and replcing it with a high fat intake.
After approximately 1 to 7 days (depending on your previous diet) your body becomes more efficient in burning fat instead of carbs for energy resulting in weight loss and various health benefits. In comparison to low-fat diets, Keto is more filling which helps reduce hunger pangs.
Benefits
The main benefits to Keto are weight loss, through Keto you will see weight loss quite quickly and if adhered to correctly then this will continue.
Keto diet may help to reduce blood sugar levels, and cholesterol. It may help reduce the risk of Cancer, improve heart health and most people that are keto find that their energy levels and focus are improved. Keto reduces appetite helping you to stay on track.
What #Keto Life provide
Our online service provides a starting point for those wishing to begin their Keto journey and for those Keto enthusiasts who are looking for new recipes, workouts etc.
We also have 3 stores based in Cross Hands Industrial Estate, Swansea City Centre and Llanelli Town centre. All our stores provide a range of different Keto approved products such as meats, berries, whole nuts, vegetables, and almond flour/milk etc. All Keto approved.
