Full Keto

Bacon, Eggs (Fried, scrambled, porched), Avacado (sliced/mashed) and black coffee.

For this dish you can use a bacon of your choice but preferably use streaky bacon or bacon medallions and then cook to your desire.

2 eggs either fried with coconut oil or butter or alternitavely you can porch the eggs or scramble. If scrambled then you can always add some cheddar cheese before cooking.

Slice an avacado horizontally and use as many as desired or alternitavely you could mash the avacado and add some black pepper and salt.

Once all is prepared then place bacon first, then avaocado then the eggs on top or chuck it all on and anyway you want and enjoy!

Eggs Keto

Scrambled eggs with bacon, cheese and mushrooms.

This is the perfect scrambled egg combination using some of the top Keto ingredients. Again streaky bacon or bacon medallions are preferable, button mushrooms, cheddar cheese and 3/4 eggs.

Cook bacon on grill or in the oven prior to beginning the rest of the dish. Crack the eggs either into a bowl or jug and whisk until mixed. Chop the mushrooms and bacon into smaller portions in order to mix them into the eggs.

You have two options of cooking, the first is to fry the mushrooms until nearly cooked and then add the eggs, bacon and cheese and cook until desired or place all ingredients in a skillt/oven proof dish and cook in the oven for approximately 10 minutes at 200 degrees celsius.

You can mix this dish up by adding a different cheese such as spicy mexican for a little more flavour. You can also use salt and pepper to garnish.

Keto Bacon Bombs

Bacon (one pack 8 to 10 slices), soft cheese 250g, 4 boiled eggs and spring onion.

Bacon bombs are great for a quick on the go breakfast. These delicious bites are best made the day before and in a batch. Streaky bacon or bacon medallions are prefered.

Start by cooking all of the bacon, once cooked you can either use a blender/dicer to cut into small diced bits and then leave on a baking tray.

Then chop the boiled eggs into small chunks or again use a blender/dicer to do this for you. Then chop the spring onion into small bits.

Mix the soft cheese, eggs and spring onion in a bowl and then mix. After the ingredients are sufficiently mixed, begin to make small bite-size balls by rolling with your hands. Approximately 8 to 10 from the amount of ingerdients.

Take the balls and place them in the fridge for approxiamtely 10 to 15 minutes. ONce they have set then roll the balls across the bacon bits so they stick to the balls. Get stuck in or store them in a refrigerator.

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