Workouts
Workout 1
These workouts can assist you in your weight loss journey combined with the Keto diet. There is no equipment needed for this workout and it can be done anywhere you feel comfortable and have space.
During this circuit type workout you will be doing a number of moves. You will do each move for 30 seconds each with 10 seconds rest in between and 60 seconds rest on completion of all moves. Yous should then repeat the circuit as many times as you like/can manage.
Move 1 - Star jumps (30 seconds).
10 seconds rest.
Move 2 - Abnominal crunch (30 seconds).
10 seconds rest
Move 3 - Press ups (30 seconds).
10 seconds rest
Move 4 - Lunges (30 seconds whilst alternating legs).
10 seconds rest
Move 5 - Burpees (30 seconds)
60 seconds rest and then repeat circuit.
Workout 2
These workouts can assist you in your weight loss journey combined with the Keto diet. There is no equipment needed for this workout and it can be done anywhere you feel comfortable and have space.
During this circuit type workout you will be doing a number of moves. You will do each move for 30 seconds each with 10 seconds rest in between and 60 seconds rest on completion of all moves. Yous should then repeat the circuit as many times as you like/can manage.
Move 1 - Squats (30 seconds).
10 seconds rest.
Move 2 - Mountain Climbers (30 seconds).
10 seconds rest
Move 3 - Plank (30 seconds).
10 seconds rest
Move 4 - Side Lunges (30 seconds whilst alternating legs).
10 seconds rest
Move 5 - High Knees Running in Place (30 seconds)
60 seconds rest and then repeat circuit.
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